SABERHAWKS77

PRT Training Intelligence

Methodology Roadmap Performance Log

Physiological Calibration

Current 1.5Mi (MM:SS) Push-ups (Max) Plank (MM:SS)

Goal 1.5Mi Time Start Date

Today's Prescription

1. Plank

REST 60s

2. Push-ups

-- reps

REST 120s

3. Run (800m Repeats)

90s REST

Tier Trajectory

Projected: Outstanding

Fatigue is currently masking performance. Week 6 taper will reveal peak state.

Evidence-Based Reference

Concurrent strength and endurance training improves running economy by increasing musculotendinous stiffness, allowing for higher force production at lower oxygen consumption.

Source: Blagrove et al. (2018) - Running Economy & Strength ↗

Physiological Calibration

Today's Prescription

Tier Trajectory

Evidence-Based Reference

PERFORMANCE LOG

THE LOGIC BEHIND THE PLAN

6-WEEK ROADMAP